Comprehensive Healthcare. Personal Care.

1. Acceptance of Terms

By accessing the total fit health support website, you agree to be bound by these Terms of Service and our Privacy Policy. If you do not agree, please discontinue use of the site.

2. Medical Disclaimer

Content on this website is for informational purposes only and does not constitute medical advice. Always consult a licensed physician before making decisions about your care.

3. Appointments

Online appointment requests are not confirmed until our staff contacts you. Cancellations must be made at least 24 hours in advance to avoid a no-show fee.

4. Intellectual Property

All content, design and trademarks on this site are the property of total fit health support and may not be reproduced without prior written consent.

5. Limitation of Liability

total fit health support is not liable for indirect, incidental or consequential damages arising from the use of this website or its content.

6. Changes to Terms

We reserve the right to update these Terms at any time. Continued use of the website constitutes acceptance of any changes.

Information We Collect

We collect information you provide directly — name, contact details, appointment preferences and medical history — as well as standard analytics data such as IP address and browser type.

How We Use Your Information

• To schedule and confirm appointments
• To coordinate your medical care across providers
• To send relevant health reminders and updates
• To meet legal and regulatory obligations including HIPAA

Data Protection

All patient health information is encrypted in transit and at rest. Access is restricted to authorized personnel only and monitored continuously.

Your Rights

You may request a copy of your records, ask for corrections, withdraw consent or request deletion. Contact our privacy officer at info@totalfithealthsupport.info

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Do you accept new patients?

Yes — we are welcoming new patients across all services. You can request an appointment online or call our front desk directly.

What insurance plans do you accept?

We accept most major commercial plans, Medicare and Medicaid. Visit our Insurance section or call to verify your specific plan.

Do you offer telehealth visits?

Yes. Many primary care, mental health and follow-up visits can be completed by secure video through our patient portal.

How do I refill a prescription?

Log into the Patient Portal and submit a refill request, or contact your pharmacy and ask them to send the request to your provider.

What is your cancellation policy?

We ask for at least 24 hours notice for cancellations or rescheduling to avoid a no-show fee.

total fit health support was founded in 2026 on a simple belief — that great medicine should feel deeply personal. We bring together primary care, specialty services and wellness programs so patients never have to navigate fragmented care alone.

Patient-First

Every workflow, schedule and visit is structured to honor your time, your story and your preferences.

Evidence-Based

Our protocols are guided by the latest peer-reviewed research and refined by clinicians with decades of combined experience.

Whole-Person

We treat physical, behavioral and lifestyle health as one connected ecosystem — because real outcomes require it.

We are growing our team of physicians, nurses, dental specialists, fitness coaches and operations leaders. Join a workplace that values clinical excellence, compassion and continuous growth.

Current Openings

• Family Medicine Physician — Full Time
• Registered Dental Hygienist — Full Time
• Licensed Nutrition Coach — Part Time
• Front Desk Coordinator — Full Time
• Aesthetic Nurse Practitioner — Full Time

Send your resume to info@totalfithealthsupport.info.

Access your records, message your provider and request prescription refills.

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Our insurance navigators help you understand benefits, verify coverage and explore subsidies. Share your info and we will reach out within one business day.

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The biggest predictor of skin outcomes is not the brand of cream you use — it is whether you use anything at all, every single day. Below is the routine our dermatologists recommend.

1. Cleanse Gently

Twice daily with a sulfate-free, pH-balanced cleanser. Hot water and harsh scrubs damage the barrier you are trying to protect.

2. Treat Specifically

One targeted active per session — retinoid at night, vitamin C in the morning. Stacking too many actives is the number one reason routines fail.

3. Moisturize Consistently

Even oily skin needs hydration. Lock in actives with a ceramide-based moisturizer to support the barrier overnight.

4. Sunscreen Daily

SPF 30 or higher, every morning, indoors or out. Photoaging is the largest reversible factor in long-term skin appearance.

Restriction creates rebound. Awareness creates change. Studies consistently show that mindful eating practices outperform calorie-counting diets at the 24-month mark — particularly for sustained weight maintenance.

Why It Works

• It rebuilds your natural hunger and satiety signaling
• It removes the moral charge from food choices
• It interrupts emotional eating patterns
• It compounds slowly, the way real habits do

How to Start

Eat one meal a day without screens. Notice the first three bites — temperature, texture, salt. That is the entire practice. Repeat for two weeks before adding anything else.